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What's Included?
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8 weeks of training
See preview6 full workouts - including activation and finishers.
A full breakdown of your training timetable.
Training protocols. How to structure your workouts to maximise results.
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Nutrition guide
See preview2 full sheets with science based information about macronutrients and calorie intake.
Learn what you should be eating to reach your muscle building goals.
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Video tutorials
See previewEach exercise will have a detailed explanation and video link.
We are here to help every step of the way over the next 8 weeks.