A full body transformation, focused on female body sculpting.
Learn how to train like body building expert and female weight lifting specialist Selina Bagnulo.
Fall in love with gym based training. Achieve real aesthetic and strength results. Change your mindset and habits in just 8 weeks!
8 weeks of trainingSee preview
6 full workouts - including activation and finishers.
A full breakdown of your training timetable.
Training protocols. How to structure your workouts to maximise results.
Nutrition guideSee preview
2 full sheets with science based information about macronutrients and calorie intake.
Learn what you should be eating to reach your muscle building goals.
Video tutorialsSee preview
Each exercise will have a detailed explanation and video link.
We are here to help every step of the way over the next 8 weeks.
Why customers love "Build"