Sweat With Selina

Welcome to my online fitness community

Discover

I am here to educate women on science based health and fitness. And to challenge all fitness myths made by the media and diet culture.

Real fitness, real women, real results.

  • Build

    • Build muscle
    • 8 week guide
    • Grow your glutes
    • Nutrition guide
    Learn more

  • Tone

    • Tone your core
    • 6 week guide
    • Beginner
    • Nutrition guide
    Learn more

  • Transform

    • Full body transformation
    • Intermediate

    • 8 week guide
    • Nutrition guide
    Learn more
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Find your perfect plan

Not sure which is best suited to you?

Take this 2 minuet online quiz to get your personalised plan recommendation.

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Personal training session with two women in a gym on hack squat machine

One-to-One Training

If you are looking for a personally tailored training plan and concentrated sessions from an expert coach. One-to-one training is for you.

Explore One-to-One

Selina has helped over

100 women this year

to transform their bodies and minds

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Not sure about online training?

Try our free taster plan and see for yourself. YOU can achieve visable physique results in a matter of weeks.

Download FREE plan now