Sweat With Selina

Welcome to my online fitness community


I am here to educate women on science based health and fitness. And to challenge all fitness myths made by the media and diet culture.

Real fitness, real women, real results.

  • Build

    • Build muscle
    • 8 week guide
    • Grow your glutes
    • Nutrition guide
    Learn more
  • Tone

    • Tone your core
    • 6 week guide
    • Beginner
    • Nutrition guide
    Learn more
  • Transform

    • Full body transformation
    • Intermediate

    • 8 week guide
    • Nutrition guide
    Learn more
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Find your perfect plan

Not sure which is best suited to you?

Take this 2 minuet online quiz to get your personalised plan recommendation.

Personal training session with two women in a gym on hack squat machine

One-to-One Training

If you are looking for a personally tailored training plan and concentrated sessions from an expert coach. One-to-one training is for you.

Explore One-to-One

Selina has helped over

100 women this year

to transform their bodies and minds


Not sure about online training?

Try our free taster plan and see for yourself. YOU can achieve visable physique results in a matter of weeks.

Download FREE plan now